Soccer Drills 3 Action Ideas To Teach Juggling

Let�s accept it! All soccer drills call for an all-inclusive session on juggling in order for them to achieve results. It is essential that each soccer player gets trained on this basic skill of the game. It�s an activity that is valuable not only for the beginners but also the senior players. In case of soccer exercises related to juggling, players juggle the ball with their thighs, head, and feet.

As a warm-up activity, its usefulness can be gauged from the fact that only after 10 minutes of juggling, the players feel their heart rate increasing and the muscles also become warm enough.

The players get to study the close ball skills and the way to control the ball with the help of juggling. They develop a sense of controlling and maneuvering the ball amidst an opposition attack. Finally, players become confident through juggling which in turn makes them chill out with the ball (a key feature to initiate a successful attack).

Throughout soccer practice, players get a chance to develop their special styles of juggling by practicing it separately. Being the coach, there are a number of tips that will prove useful to you.

Teach the players to juggle the ball with the top of their foot or the laces. The legs should be adequately relaxed and the foot should be flexed when in contact with the ball. Instruct them to hold the arms out a little so that they can maintain balance.

Train them to bring the knee up in order that the upper leg is horizontal while using the thighs to juggle. Help them identify the fact that ball needs to come into contact with the top of the thigh. It is important that they keep the body bent backwards slightly and keep the arms out so as to maintain balance.

To juggle with the head is a difficult thing to do for the kids. However, during the soccer drills, they should be encouraged to practice it a lot. It requires the players to judge the correct angle at which the ball will get in contact with the ball. They should hold the head sufficiently higher so that the eyes face the sky. The legs should be bent and should straighten a bit every time a contact with the ball is made.

As supplementary to these soccer training techniques, ask the players to use shoulders, outside of the heels, and the back of the neck also. In certain unforeseen circumstances, it becomes vital to use these contact points. The young players should enjoy feeling the ball on their laces because this is the area that they will use the most to shoot the ball.

To conclude, it is important to highlight the factors of rhythm and balance. These aid in juggling the ball successfully and must be adequately practiced. Coach the players to relax and foresee the movement of the ball. After practicing, they will be able to juggle well.

Now get to the field and show your players some juggling soccer drills. Our youth soccer coaching community is a treasure house of articles, tips and videos on juggling. Become a member today and enrich the skills of your players.

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